Well i don’t think so that i need to throw much light on this one. So without much-a-do let begin. 1. You get space to analyze what went wrong. Without your partner around, you can look at the relationship as a whole. Notice how you contributed to it, which can be difficult to see at…
Misconceptions about selfcare
Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves. While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. We were raised to think we…
Life gayan- stop helping people
Everyone’s path is different. Don’t assume you know how people should walk their paths. You don’t. Instead of advice, help people see their options. As we all know, our experiences in life are unique to ourselves. No one else has been where you’ve been, done what you’ve done, thought what you’ve thought, or seen what…
11 steps to make friends
Recently a reader mailed me that she is having trouble in being socially envolved and making friend. Well here’s what happened with me-me- I was a introvert in my young teen, but soon enough i realized that’s not how i want me to be. I had a problem with making friends. I had very few…
10 ways to make the most of your day
Wake Up Earlier You don’t need to set your alarm for 4am, but waking up just 20 minutes before you absolutely have to, creates a more pleasant and relaxed start to your morning. Use this time to do something for you; enjoy a quiet cup of coffee, eat breakfast at home, meditate, journal, lightly stretch, read, or…
4 tips to increase confidence
Although I am praised by others for my abilities, I have no confidence in myself. How can I change this? “Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your…
Healthy habits- 6 tips for maintaining diet
Have you ever guiltily reached for second helpings of a tempting dish or dessert while justifying it with something along the lines of, “It’s okay, I’m going on a diet/detox after this”? Or, do you ever find yourself eating really healthy one week, then the minute you cave in and eat something unhealthy, your eating…
Life gayan- 8 tips to de-stress
I have always been really driven. I am hardwired to push myself naturally. But untill now i realized that it’s ok to just take a break, sit back. I had always taken care of myself, but when I look back, I recognize it was only on the surface. I had never stopped for long…
5 reason we loose motivation
It’s frustrating, isn’t it? You’re crystal-clear on what you want to achieve. You have a detailed action plan. You have motivation to get there. You want to be happy and healthy. You want a fulfilling career, a purposeful, balanced life. So why, you don’t feeling like pursuing your goals anymore? Why did you skip the gym…
Travel diaries- 4 benefits of traveling
1.) You realize what you can’t live without Every time I travel to a new place, I am connected to new experiences that I either want to remember forever or forget. Travel opens up a whole world of different possibilities and you start to see patterns with what you can’t live without. These things really…
Life gayan – 10 Things I Know About Following Your Dreams
Do you have dreams for yourself? Do you believe in your dreams? Do you believe that if you follow your dreams it will come true? 1.) Ask yourself this question. What do I want to do right NOW, so that I don’t regret NOT doing it a year from now? I didn’t want to get…
8 signs you are way to nice
There is a fine line between being nice, and being TOO nice. I have developed a list of things that tend to happen when you cross the line to step into the too nice realm. 1. You apologize for things that aren’t your fault. Saying sorry is a way of admitting you did something wrong. You shouldn’t ever…
Happy days of life 