Healthy habits- 6 tips for maintaining diet

Have you ever guiltily reached for second helpings of a tempting dish or dessert while justifying it with something along the lines of, “It’s okay, I’m going on a diet/detox after this”? Or, do you ever find yourself eating really healthy one week, then the minute you cave in and eat something unhealthy, your eating…

Life gayan- 8 tips to de-stress

​ I have always been really driven. I am hardwired to push myself naturally. But untill now i realized that it’s ok to just take a break, sit back. I had always taken care of myself, but when I look back, I recognize it was only on the surface. I had never stopped for long…

5 reasons you go outdoors

1) It improves your mood   We talk all the time about how exercise improves mood. Recent studies have shown that this effect might be enhanced by doing your exercise outside! Even spending five minutes exercising outside has been shown to improve mood levels. Why not pop outside on your lunch break and look at…

6 healthy way of living

As they say, it’s never too late to start doing anything good. Similarly, it’s never too late to start  focusing on healthy lifestyle. Well i could have written it probably weeks ago, there is no rocket science in this. But I follow a strict code which is not to give advice to anybody if you…