Life gayan- 8 tips to de-stress


I have always been really driven.

I am hardwired to push myself naturally. But untill now i realized that it’s ok to just take a break, sit back.

I had always taken care of myself, but when I look back, I recognize it was only on the surface. I had never stopped for long enough to prioritize wellness on every level.

Though it can be challenging to find time to practice self-care, we all need to nurture ourselves—emotionally, physically, spiritually, and mentally.

 If you  are pushing yourself too hard—and rushing through life as a result—I highly recommend you (slowly) take the read.

1. Take ownership.

I learned that I must take personal responsibility for my wellness. We all need to do this.

I don’t mean just taking a break when we are exhausted, rundown, or overwhelmed, or when we hit rock bottom. We need to form and maintain healthy habits that enable us to thrive. No one else can do this for us.

2. Commit.

In order to maintain optimum good health on every level, I have had to accept that it requires a degree of commitment and discipline. It is often when we lose something so precious then we really appreciate its importance.

Do some trial and error to identify the self-care practices that help you function at your best—meditation, short walks, getting out in nature; anything that helps you recharge physically, emotionally, mentally, or spiritually. Then schedule these activities into your day.

It might help to start with five or ten-minute activities so it doesn’t feel too overwhelming. The important thing is that you do something each day, no matter how small.

3. Practice mindfulness.

Mindfulness forms the foundation of self-care, because we’re only able to identify our needs when we’re present in our bodies. 

Mindfulness also nourishes our spirit by rooting us in the present moment. By practicing mindfulness, we become engaged with our surroundings.

The best way I know how to practice mindfulness is through meditation. Meditation has given me a sense of calm, peace, and balance. It supports my emotional well-being and my overall health. What’s not to love about that?

4. Take breaks for deep breathing.

I now take regular mini breathing breaks throughout my day( started as a anger management technique). Breathing is the connection between mind, body, and spirit. Taking a few deep breaths over the course of the day and deeply inhaling and exhaling energizes me.

When I breathe in now, I fill myself with gratitude for my life.

When I breathe out, I let go of all the unnecessary demands that I place on myself.

Schedule a few times throughout your day when you can close your eyes and take a few deep, cleansing breaths. It’s a simple practice that you can do anywhere, at any time, yet it can profoundly affect your state of mind, creating peace, calm, and clarity.

5. Nourish your spirit.

We often think of self-care as diet and exercise, but it’s equally important to nurture our spirit. For me, this involves getting outside and enjoying nature—a leisurely walk at sunrise or sunset, a swim in the ocean, or even just stepping outside into the fresh air and stopping to acknowledge how truly miraculous the world is. It is the simplest of acts that now fill my spirit with light.

6. Beware the “busy life.”

We seem to wear busyness like a badge of honor nowadays. Often being busy just creates the illusion of being successful, but how successful can we really be when we’re stressed, exhausted, physically and mentally depleted, and missing out on opportunities for joy in our daily life?

We may have responsibilities and obligations, but we all have the power to scale back. It might not be easy, but it’s possible. I don’t know about you, but I refuse to use being too busy as an excuse for living a beautiful life.

7. Keep it simple.

It is often only when we finally slow down that we’re able to recognize all the chaos that can fill our world. Keeping life simple is now a priority.

I have removed blockages, obstacles, and any hurdles that may trip me up and stop me from moving forward. I can see clearly now and I am open to accepting more love, laughter, joy, and happiness into my world.

Recognize all the unnecessary hurdles you’ve placed on your own path. Where can you simplify or scale back? Where are you creating unnecessary stress or drama in your life? What would you need to let go of or do differently to create a simpler life, with more time for yourself?

8. Recognize and eliminate energy drains.

When you are exhausted from a challenging situation, and your energy is depleted, it is vital that you learn to manage and replenish your energy—mind, body, and spirit—so that you can recover quickly.

 I have learned to manage my energy daily, like I would manage my finances. I no longer invest my time and energy into anything that does not give me a positive return.

What drains your energy? What habits, activities, or relationships aren’t healthy for you? What, if eliminated, would provide a huge sense of relief?

I am worthy of self-love and self-care every day. We all are. For every positive choice we make, we support our mind, body, and spirit. Self-care fuels us with the strength and energy we need to achieve all of our dreams.

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8 Comments Add yours

  1. Anindita Tripathy says:

    Excellent piece of writing and ‘gyan’!

    Like

  2. cultivatingtime says:

    This is a great post. My theme for 2017 is wellness. I have been experiencing a lot of work related stress so I am making some big changes in my life this year. I can really relate to everything you have said. I particularly like “When I breathe in now, I fill myself with gratitude for my life. When I breathe out, I let go of all the unnecessary demands that I place on myself.”

    Liked by 1 person

  3. IYOUWE says:

    very good list rishi…

    Like

  4. SubtleWriter says:

    your posts are like ‘chicken soup for soul’

    Like

  5. This was such a nice read, I really needed it!

    Like

  6. such great tips! especially #6-8, i can so relate! i just did a post on self love and realizing stress in life, would love if you’d check it out! 🙂
    https://sprinkleofsurprise.wordpress.com/2016/09/14/importance-of-self-love/

    Like

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