Misconceptions about selfcare

Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves. While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. We were raised to think we…

4 tips to increase confidence

​​Although I am praised by others for my abilities, I have no confidence in myself. How can I change this? “Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your…

5 reason we loose motivation

It’s frustrating, isn’t it? You’re crystal-clear on what you want to achieve. You have a detailed action plan. You have motivation to get there. You want to be happy and healthy. You want a fulfilling career, a purposeful, balanced life. So why, you don’t feeling like pursuing your goals anymore? Why did you skip the gym…

3 easy discipline habit.

Well, I’m not a fan of trying to be disciplined every moment of the day, there’s no doubt most of us could use a little more discipline in our lives. We procrastinate, we waste time with online distractions, we go an entire day without getting done what we really wanted to get done. I mean…

Overcome Shyness

shy => nervous or timid in the company of other people. Unlike introverts who feel energized by time alone, shy people often desperately want to connect with others. Technology is contributing to the surge in shyness, as more and more people can hide behind their computers and avoid face-to-face interactions. Even moderately shy people now…

Self acceptance

The worst loneliness is to not be comfortable with yourself. -Mark Twain My self acceptance was when I was 14. It came a hard way. That time my though was if u can’t love yourself why would anyone love you. Which forced me to love myself the way I am and accept it. From past…

The To Do principle

Firstly, I need to apologize to all of my readers. I have been such a bad ass “procrastinator “. It almost took me 2 weeks to write this post. Yeah you got it right, this has reference to my previous post, why we procrastinate. From past 2 week I was sitting on fb, surfing net,…

Reason why we procrastinate

Procrastination– the action of delaying or postponing something (google). I read the word in one of my study book  and after googling it. I happened to be a procrastinator. Well, I think most of us are procrastinator in some way or the other. A deep introspection abled me to find why I/we do it and…

Stage fear

Well, today I have thought to write a story of mine. Its nothing I felt or heard or clicked nor its a lesson. Its about how I overcame my stage fear. I used to an introvert, I know its hard to digest for people around me. But that’s the truth. I use to be so…

3 F-words for you

“Go confidently in the direction of your dreams. Live the life you’ve imagined.”                                       – Henry Thoreau I often recall the moment of my life when I thought of living my life on my terms. I was not more than 13. Travelling and living, enjoying MY life (In India, a 13 is consider as a…

Diverse your identity

Last week I was attending a seminar on art of life in Chandigarh, India. I don’t remember the spoke person. After the seminar there was a Q&A session. In that a middle aged man in the audience stood up and confessed that he was suicidal. He was a sales guy, a very good. He made…