7 Reason your breakup is good thing

Well i don’t think so that i need to throw much light on this one. So without much-a-do let begin. 1. You get space to analyze what went wrong. Without your partner around, you can look at the relationship as a whole. Notice how you contributed to it, which can be difficult to see at…

Misconceptions about selfcare

Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves. While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. We were raised to think we…

Life gayan- stop helping people

 Everyone’s path is different. Don’t assume you know how people should walk their paths. You don’t. Instead of advice, help people see their options. As we all know, our experiences in life are unique to ourselves. No one else has been where you’ve been, done what you’ve done, thought what you’ve thought, or seen what…

11 steps to make friends

​Recently a reader mailed me that she is having trouble in being socially envolved and making friend. Well here’s what happened with me-me- I was a introvert in my young teen, but soon enough i realized that’s not how i want me to be. I had a problem with making friends. I had very few…

4 tips to increase confidence

​​Although I am praised by others for my abilities, I have no confidence in myself. How can I change this? “Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your…

Life gayan- 8 tips to de-stress

​ I have always been really driven. I am hardwired to push myself naturally. But untill now i realized that it’s ok to just take a break, sit back. I had always taken care of myself, but when I look back, I recognize it was only on the surface. I had never stopped for long…

5 reason we loose motivation

It’s frustrating, isn’t it? You’re crystal-clear on what you want to achieve. You have a detailed action plan. You have motivation to get there. You want to be happy and healthy. You want a fulfilling career, a purposeful, balanced life. So why, you don’t feeling like pursuing your goals anymore? Why did you skip the gym…

Travel diaries- 4 benefits of traveling

1.) You realize what you can’t live without Every time I travel to a new place, I am connected to new experiences that I either want to remember forever or forget. Travel opens up a whole world of different possibilities and you start to see patterns with what you can’t live without. These things really…

Life gayan – 10 Things I Know About Following Your Dreams

​ Do you have dreams for yourself? Do you believe in your dreams? Do you believe that if you follow your dreams it will come true? 1.) Ask yourself this question. What do I want to do right NOW, so that I don’t regret NOT doing it a year from now? I didn’t want to get…

Which is the right path?

​People often ask me whether they are on the right path or not. “Should I go back to school or is that not the right path for me?” “Should I stay with XYZ or is she not the right person for me?” “Should I move to Mumbai and pursue acting, or is that not the right…

Relationship talks- what to do when your parth diverge?

​Have you ever been in a romantic relationship that started out fantastic only to fizzle a couple of years (or decades) later? What happened to the dream? The plan? The goal? Did you wake up one day and realize that the two of you had incompatible goals? What did you do about it? Did you…

Relationship talks – how to get over an ex?

How do you handle break-ups? Do you eat chocolate or ice cream? Cry on your friends’ shoulders? Go drinking with your buddies? Hole yourself up in your room with a box of tissues, a match, and a photo? If you’ve had your heart broken, you know there’s no fast and easy fix. You try to…